Central to the tradition of learning tai chi is the study of the principles: the organizing concepts that guide correct practice. These principles have been passed down from teacher to student for hundreds of generations. Each lecture in this course comprises both movement instruction and information about tai chi’s foundational principles and concepts. The two are intertwined so that the viewer will learn about the principles as they learn the movements. In this course, the instructor, teaches the Yang-style 40 form routine, which is composed of 40 movements.
